Black Tea and its Health Benefits

Black tea makes up over 80 percent of the globe’s tea consumption. It is one of the most consumed products in the world and only comes second to water. It is usually prepared using leaves of Camellia sinesis (a shrub) and is more oxidized than all the other teas including white, green and oolong teas. This makes it more unique and special from the other types of tea. The term ‘black tea’ is associated with the darkness of the liquor. But technically it is orange or dark amber in color that is why the Chinese call it red tea. It is also known as assam, bohea and cylon in other parts of the world. That said, even though too much of everything is poisonous, taking a cup or 2 of the tea may be more beneficial to your health than you think.

Popularly known for enhancing mental alertness and its stimulating effects, the tea also has many other benefits. They include:

Healthy Heart

Just like the other types of tea, the health benefits of stimulant lie in its high concentration of antioxidants. The antioxidants (flavonoids) act as a protector of the heart. They enhance blood flow which helps in preventing fatal blood clots. The shrub also minimizes the propensity of cardiovascular conditions by reducing sugar and cholesterol levels which at the same time reduces diabetes risk. In addition the tea also reduces and reverses various coronary artery conditions.

Black Tea Kills Free Radicals

Cancer, blood clots and atherosclerosis are all as a result of free radicles. Taking unhealthy foods and substances like tobacco products enhances the amount of free radicles in the body. The tea contains antioxidants that help in eliminating these radicles hence protecting you from various conditions including heart and Alzheimer’s diseases. Adding some lemon in your cup of red tea is perfect for this purpose.

Aids in weight loss

tea-aids-in-weight-lossConsumption of assam also helps in regulating sugar levels in the blood, leaving you satisfied and balanced. In fact various studies show that regions where there is high assam consumption there are very few cases of overweight and obesity. The antioxidants in the tea help in weight management while the caffeine enhances weight loss by boosting metabolism which helps the body burn excess fat effectively. So along with making healthy food choices, staying active and getting plenty of rest, adding bohea to your weight loss plan may be a wise decision.

Black Tea is Good For Asthma

Brewed and hot liquids technically bring some sort of relief to various chest conditions including asthma. Black tea is no different and it is very beneficial to patients with asthma. It works by expanding the air passages hence allowing users to breathe easily.

Good For Your Gut

black-tea-promotes-gut-healthTannis and other related chemicals that usually have a relaxing and positive impact on the digestive tract are plenty in tea. The anti-inflammatory feature is also very effective in combating digestive conditions.

Cancer Prevention

The stimulant contains antioxidants known as polyphenols which are very handy in halting the oxidation of cancerous cells in the body. This results in prevention of bladder, colorectal, prostrate, lung and ovarian cancers.TF-2 a compound also found in the tea causes programmed death of cancerous cells. It also halts cancer by preventing the growth of malignant tumors. In addition the compound considerably reduces the propensity of oral cancer in people who use tobacco products like cigarettes.

Oral Health

tea-promotes-good-oral-healthResearch shows that the tea restricts growth of bacteria and minimizes plaque formation that enhance tooth decays and formation of cavities. The beverage has a compound known as polyphenol which eliminate cavity causing bacteria as well as prevent growth of enzymes that bind plaque to the teeth.

Healthy Stimulant

Compared to other types of tea, red tea has the highest amount of caffeine but lower than coffee. This typically means that it will enhance your sense of alertness, shorten your reaction time, enhance your cognition and enhance your muscle movement while still stimulating your respiratory and heart systems safely. So anytime you are tired and you need your mind to be at its best, look no further than red tea as the Chinese call it. Try it and you will be glad you did!

Possible Complications

Like all sweet things in life, moderation is key. More than 5 cups of healthy beverage per day may cause some negative effects on your body because of the caffeine. Nonetheless it is safe for most people when taken in moderation. But if you have chronic conditions like an irritable bowel system or anemia, the tea may worsen your problem. So it is very important that you consult a qualified health professional or your doctor before taking the tea. And if you are using any supplements or medications or if you are pregnant do not take more than 3 cups of the tea per day.

Final Word

The benefits of taking the healthy stimulant are invaluable, the rich flavor and the health benefits are just the beginning. You will never regret keeping the classic favorite in the cupboard. Sometimes it may be the only thing that you need to feel better!


What is Matcha, its health benefits and is it suitable for Children?

Matcha often termed as miracle elixir has been consumed in the Far East for centuries and is currently considered one of the most potent superfoods on the market. Though it initially originated from China, the Matcha Green Tea comes from Japan particularly from Uji region, an area popular for producing the highest quality Japanese tea. Matcha powder is made by stone-grinding stemmed, steamed, and de-vined leaves of Camellia Sinensis plants. So what’s the fuss about this powder? One of the reasons this powder is very popular is due to it health benefits including its suitability to consumption by the children. Matcha comes in different grades and if you are looking for the best Matcha (ceremonial grade), be sure to visit for your supplies.

Here is a comprehensive list of benefits of consuming Matcha.

Unparalleled Nutrition

Unlike other forms of teas, the powder can be used in various forms of teas and recipes; it can be used in baking, to make antioxidant rich smoothies or in making frothy green teas. The powder is renowned for its extensive health benefits because it is rich in antioxidants, nutrients, chlorophyll and fiber. Moreover, it is more powerful than the than other tea varieties, because the entire leaf is used to make the powder, and it dried and manufactured through a natural process, meaning the powder retains 100% of its nutrients. Studies indicate that one cup of Matcha powder is equivalent to ten cups of other forms of teas in terms of antioxidant content and nutritional value.

Extensive Health Benefits

Due to its unparalleled antioxidant content and nutritional value, it has numerous health benefits including:

  • Type-2 diabetes: The antioxidants help reduce cholesterol levels, hepatic glucose content, triglycerides, and facilitates healthy metabolism in diabetic individuals.
  • Promotes cardiovascular health: the epigallocatechin gallate (EGCG) present reduces the levels of cholesterol in the blood stream, and promotes autophagy in the vascular endothelial cells, all factors that improve the cardiovascular health.
  • The EGCG promotes skin health by suppressing free radicals and inflammation that accelerate skin damage and aging.
  • It strengthens the immune system: The catechins in the powder have antibiotic properties that promote general health. It also contains nutrients, minerals and antioxidants such as Vitamins A & C, Iron, Potassium, Calcium and Protein that boost immunity.
  • Facilitates weight loss: Clinical studies indicate that taking Matcha Green Tea on a regular basis significantly increases metabolism levels enabling one to burn fat and calories up to four times faster than normal. It is also important to note that it has no negative side-effects seen in weight loss supplements such as high blood pressure and increased heart rate.

Has a Delicious and Alluring Natural Taste

More often than not, people take some type of drink of food despite its terrible taste, just because it is healthy; which is a lot more like taking medicine. Though they dread it, they have to do it because it is good for their health. However, with Matcha teas, those days of enduring horrible tasting drinks are gone. The amino acids and chlorophyll give it a unique rich natural astringent, vegetal taste, followed by a lasting sweetness. Unlike other teas that require one to add milk, sugar, or other flavors to make it palatable to normal consumers, Matcha is absolutely delicious by itself.

Enhances Mood Naturally

The powder contains the L-theanine amino acid known to relax the mind and enhance the mood. Matcha tea is popular among the Buddhist monks because it contains caffeine; when this caffeine is combined with amino acids, it promotes a sustained alertness and calmness which facilitates their mediation capacities.

Increases Endurance and Energy Levels

The powder contains caffeine known as theophylline that is different from the one in coffee. This caffeine boosts the energy levels in the body without having any negative effects. Theophylline facilitates slow release of energy, maintains optimum hormonal levels and supports the functionality of adrenal glands, ensuring sustainable energy levels of up to 6 hours. This is the reason why the medieval and early-modern Japanese warriors took Matcha Green Tea before going to war.

Good for Children

Parents always strive to give their children the best; their health and food is no exception. It is interesting to note that, despite having some levels of caffeine; Matcha is perfect for kids and has numerous health benefits to them. It can keep their heart healthy, improve their oral health, facilitate concentration, combat obesity and prevents cold and flu which are very common among kids everywhere. Moreover, due to its natural delicious taste, Matcha green tea serves a perfect treat for kids, and a sugar-free alternative drink that kids love.

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