Black tea makes up over 80 percent of the globe’s tea consumption. It is one of the most consumed products in the world and only comes second to water. It is usually prepared using leaves of Camellia sinesis (a shrub) and is more oxidized than all the other teas including white, green and oolong teas. This makes it more unique and special from the other types of tea. The term ‘black tea’ is associated with the darkness of the liquor. But technically it is orange or dark amber in color that is why the Chinese call it red tea. It is also known as assam, bohea and cylon in other parts of the world. That said, even though too much of everything is poisonous, taking a cup or 2 of the tea may be more beneficial to your health than you think.
Just like the other types of tea, the health benefits of stimulant lie in its high concentration of antioxidants. The antioxidants (flavonoids) act as a protector of the heart. They enhance blood flow which helps in preventing fatal blood clots. The shrub also minimizes the propensity of cardiovascular conditions by reducing sugar and cholesterol levels which at the same time reduces diabetes risk. In addition the tea also reduces and reverses various coronary artery conditions.
Black Tea Kills Free Radicals
Cancer, blood clots and atherosclerosis are all as a result of free radicles. Taking unhealthy foods and substances like tobacco products enhances the amount of free radicles in the body. The tea contains antioxidants that help in eliminating these radicles hence protecting you from various conditions including heart and Alzheimer’s diseases. Adding some lemon in your cup of red tea is perfect for this purpose.
Aids in weight loss
Consumption of assam also helps in regulating sugar levels in the blood, leaving you satisfied and balanced. In fact various studies show that regions where there is high assam consumption there are very few cases of overweight and obesity. The antioxidants in the tea help in weight management while the caffeine enhances weight loss by boosting metabolism which helps the body burn excess fat effectively. So along with making healthy food choices, staying active and getting plenty of rest, adding bohea to your weight loss plan may be a wise decision.
Black Tea is Good For Asthma
Brewed and hot liquids technically bring some sort of relief to various chest conditions including asthma. Black tea is no different and it is very beneficial to patients with asthma. It works by expanding the air passages hence allowing users to breathe easily.
Good For Your Gut
Tannis and other related chemicals that usually have a relaxing and positive impact on the digestive tract are plenty in tea. The anti-inflammatory feature is also very effective in combating digestive conditions.
The stimulant contains antioxidants known as polyphenols which are very handy in halting the oxidation of cancerous cells in the body. This results in prevention of bladder, colorectal, prostrate, lung and ovarian cancers.TF-2 a compound also found in the tea causes programmed death of cancerous cells. It also halts cancer by preventing the growth of malignant tumors. In addition the compound considerably reduces the propensity of oral cancer in people who use tobacco products like cigarettes.
Research shows that the tea restricts growth of bacteria and minimizes plaque formation that enhance tooth decays and formation of cavities. The beverage has a compound known as polyphenol which eliminate cavity causing bacteria as well as prevent growth of enzymes that bind plaque to the teeth.
Compared to other types of tea, red tea has the highest amount of caffeine but lower than coffee. This typically means that it will enhance your sense of alertness, shorten your reaction time, enhance your cognition and enhance your muscle movement while still stimulating your respiratory and heart systems safely. So anytime you are tired and you need your mind to be at its best, look no further than red tea as the Chinese call it. Try it and you will be glad you did!
Like all sweet things in life, moderation is key. More than 5 cups of healthy beverage per day may cause some negative effects on your body because of the caffeine. Nonetheless it is safe for most people when taken in moderation. But if you have chronic conditions like an irritable bowel system or anemia, the tea may worsen your problem. So it is very important that you consult a qualified health professional or your doctor before taking the tea. And if you are using any supplements or medications or if you are pregnant do not take more than 3 cups of the tea per day.
The benefits of taking the healthy stimulant are invaluable, the rich flavor and the health benefits are just the beginning. You will never regret keeping the classic favorite in the cupboard. Sometimes it may be the only thing that you need to feel better!